Personal hygiene is more than just looking clean—it’s about protecting your body from disease, promoting mental well-being, and respecting those around you. Whether you're at home, in scho...
Your Guide to Boosting Energy and Staying Healthy in Ghana Fatigue is more than just feeling tired—it’s a persistent sense of physical or mental exhaustion that doesn’t go away with...
National prevalence among adults ranges from 2.8%–3.95% Other studies report slightly higher rates, up to 4.5% (ages 20–79) Specific regions see much higher values: Wes...
Cancer is one of the leading causes of death worldwide, but early detection saves lives. Many types of cancer are more treatable when caught in the early stages. Unfortunately, cancer often begin...
Bitter leaf, known locally as “Ewuro” in Ghana, has been a cornerstone of traditional medicine and culinary practices for generations. Though its taste is distinctly bitter, its thera...
Traditional herbal medicine remains a trusted and widely used health practice in Ghana. Rooted in generations of knowledge, it offers affordable, accessible, and culturally accepted remedies. However,...
High blood pressure (hypertension) is a major health issue in Ghana and worldwide. If left untreated, it can lead to stroke, heart disease, kidney failure, or even sudden death. While medication ...
Introduction In Ghana, faith is central to daily life. Whether Christian, Muslim, or traditionalist, most Ghanaians believe in the power of prayer. At the same time, science — through doctors, ...
What Is a Pot Belly? A “pot belly” refers to excess fat stored around the abdomen (stomach area), often causing the belly to bulge forward. In health terms, this is called abdominal obesi...
Mushrooms are not just tasty additions to soups and stews — they’re a powerful natural superfood packed with nutrients and healing properties. Whether enjoyed in a light stir-fry, a hearty...
Preventive care means taking proactive steps to avoid illness and maintain good health. For Ghanaians, combining modern health advice with traditional wisdom can create a powerful shield against many ...
Ghana’s National Health Insurance Scheme (NHIS) was introduced to make healthcare more accessible and affordable for all residents. While the system has grown over the years, many people ar...
Agushie, also known as Egusi, refers to the seeds of certain types of melon (usually Cucumeropsis mannii or Citrullus lanatus), widely used in Ghanaian, Nigerian, and West African cooking. In Ghana, A...
In every Ghanaian home, especially when school is in session or during the harmattan season, it’s common for children to catch colds. From sneezing and runny noses to persistent coughing, the co...
In a world increasingly drawn to natural and holistic health solutions, many individuals and couples are exploring family planning methods that don’t rely on medications or hormones. Whethe...
The content published on this blog is intended solely for educational and informational purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.