In Ghana, before pharmacies were everywhere, our grandmothers and herbalists knew how to heal with nature. One of the oldest and most trusted methods is the use of herbal poultices and compresses &mda...
Breastfeeding is one of the most natural and beneficial acts a mother can do for her baby. It provides the ideal nutrition, strengthens immunity, and builds a powerful emotional bond. However, wh...
🩺Breast cancer is one of the most common cancers affecting women globally. Early detection remains one of the best ways to improve survival and outcomes—and Self-Breast Examination (SBE) is a...
What Is Premature Ejaculation? Premature ejaculation (PE) is a common male sexual condition where ejaculation happens sooner than a man or his partner would like during sexual activity. It can occur ...
In Ghana, black soap (locally known as Alata Samina in Twi or Anago soap in Ewe) has been used for generations as a natural skincare solution. This dark, earthy soap, traditionally made from plan...
In Ghana, it's common to find hot waakye, rice, stew, or soup served in black polythene bags or plastic bowls from roadside vendors. While it's convenient, this practice may be silently exposi...
Weight management isn’t just about looking good — it’s about feeling good, preventing diseases like diabetes and hypertension, and living a longer, more energetic life. For many Gha...
Prostate cancer is a major public health concern globally, but in Ghana, it poses an especially grave threat. According to recent data, 82% of men diagnosed with prostate cancer in Ghana die annually&...
Breast cancer is the most common cancer among women in Ghana—and one of the deadliest. Each year, over 5,000 women are diagnosed, and tragically, more than 2,300 lose their lives to the disease ...
Cervical cancer is a silent but deadly disease that continues to claim the lives of thousands of Ghanaian women each year. Despite being preventable and treatable, it remains the second most comm...
In the world of natural skincare and wellness, Shea butter has carved out a revered spot. Rich, creamy, and packed with nutrients, this ivory-colored fat extracted from the nuts of the African sh...
Health insurance companies help people afford medical care by covering or reimbursing healthcare costs, providing access to quality services, promoting preventive care, and reducing the financial burd...
Street food is an essential part of Ghanaian culture. From koko and bofrot in the morning to kebab, waakye, or fried yam in the evening, street food is affordable, accessible, and tasty. But whil...
How to Modify Popular Dishes to Reduce Salt, Fat, and Sugar Ghana’s rich culinary heritage is a source of our pride and comfort, with flavorful dishes enjoyed across families and communities. H...
Pregnancy is a special time filled with hope and anticipation, but it also comes with health challenges that require extra care. One important condition to be aware of is hypertension (high blood...
The content published on this blog is intended solely for educational and informational purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.